Is Yoga the “Fountain of Youth”?

 I am here to tell you that you can honestly slow the signs of aging-“stop the clock”-with just adding a 15 minute Anti-Aging routine a few times a week. Believe me “a little Yoga goes a long way.” Yoga gives you more energy, strength, flexibly and of course the main benefit-stress reduction. Yoga is like a “Spa Treatment” for your body when it comes to the relaxation poses.

Now according to “Yoga philosophy”, it's the flexibility of the spine, not how old you are, that determines a person's age. I would have to agree with that, think about it-as we age our body-the spine-starts to curl forward. Our shoulders start to slump, it’s harder to stand up straight our hips and lower back get tight, we move slower. So to counter balance the aging-process Yoga is actually “The Secret” because it slows down the aging-process by giving flexibility to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, poses like Fish help eliminate the possibility of a double chin. Correcting poor posture, with poses like Bridge, by opening your shoulders and your chest muscles, will instantly make you feel and look younger. Yoga basically lets you trade in characteristics of old age for characteristics of youth.

Anti-Aging Yoga Routine: 10 Minutes

1.    Easy Spinal Twist

2.    Bridge Pose

3.    Plow Pose

4.    Shoulder Stand Pose

5.    Fish Pose

6.    Corpse Pose

Kimberly Fowler gave up her briefcase and legal pad for a yoga mat and spin shoes. At the age of 42 she decide to take a new career path, one that lead her into the fitness world, this time as-a living-not just to stay in shape. She is competing with 20 and 30 year olds in an industry that holds most prominent “youth” over experience.

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